Athlete Profile

Athlete: James Hollingsworth

James Hollingsworth's Profile Picture
Region:
Mid Atlantic
Team:
District CrossFit
Affiliate:
District CrossFit
Gender:
Male
Age:
45
Height:
6'3"
Weight:
210 lb

Benchmarks

Workouts
Fran4:59
Helen7:37
Grace3:18
Filthy 5026:42
Fight Gone Bad324
Sprint 400m1:20
Run 5k21:00
Maxes
Clean & Jerk205 lb
Snatch160 lb
Deadlift415 lb
Back Squat295 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard