Athlete Profile

Athlete: Sterling brown

Sterling brown's Profile Picture
Region:
Southern California
Team:
RCF LAB
Affiliate:
Reebok CrossFit Lab
Gender:
Male
Age:
31
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace4:42
Filthy 5022:30
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch195 lb
Deadlift345 lb
Back Squat325 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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