Athlete: Mitchell Wright
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I follow the Bulletproof way of eating.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I have also competed in Jiu Jitsu tournaments. Placed 2nd in Nationals as a white belt.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
on and off for a bit then became more consistent May 2013.