Athlete Profile

Athlete: Amy Zynda

Amy Zynda's Profile Picture
Region:
North Central
Team:
CrossFit Green Bay
Affiliate:
CrossFit Green Bay
Gender:
Female
Age:
38
Height:
5'10"
Weight:
158 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k27:20
Maxes
Clean & Jerk115 lb
Snatch75 lb
Deadlift195 lb
Back Squat135 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm not always perfectly Paleo, but I don't eat packaged food.

How I Train

I workout mostly at a CrossFit Affiliate

I am a CrossFitter, a runner, and a wanna be yogi

My Athletic Background

I regularly play recreational sports

I was a rugger (lock), and am a distance runner.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I work 7 on/7 off and typically 3-a-day when I'm off. Run, CF, yoga.

How long have you been doing CrossFit?

4+ years

Hard to believe it's been 4 years.

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