Athlete Profile

Athlete: Amy Zynda

Amy Zynda's Profile Picture
Region:
North Central
Team:
CrossFit Green Bay
Affiliate:
CrossFit Green Bay
Gender:
Female
Age:
36
Height:
5'10"
Weight:
162 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k29:32
Maxes
Clean & Jerk95 lb
Snatch75 lb
Deadlift150 lb
Back Squat115 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm not always perfectly Paleo, but I don't eat packaged food.

How I Train

I workout mostly at a CrossFit Affiliate

I am a runner first, but CF has dropped my splits.

My Athletic Background

I regularly play recreational sports

I was a rugger (lock), and am a distance runner.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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