Athlete Profile

Athlete: Justin Herzog

Justin Herzog's Profile Picture
Region:
Southern California
Team:
Sea of Green
Affiliate:
CrossFit Invictus
Gender:
Male
Age:
37
Height:
5'11"
Weight:
200 lb

Benchmarks

Workouts
Fran3:42
Helen8:14
Grace2:37
Filthy 50--
Fight Gone Bad363
Sprint 400m1:03
Run 5k22:46
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift440 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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