Athlete Profile

Athlete: Justin Herzog

Justin Herzog's Profile Picture
Region:
Southern California
Team:
Invictus Downtown
Affiliate:
CrossFit Invictus
Gender:
Male
Age:
36
Height:
5'11"
Weight:
200 lb

Benchmarks

Workouts
Fran4:13
Helen8:54
Grace3:07
Filthy 50--
Fight Gone Bad363
Sprint 400m1:08
Run 5k23:30
Maxes
Clean & Jerk250 lb
Snatch205 lb
Deadlift415 lb
Back Squat330 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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