Athlete Profile

Athlete: Mark Ryan

Mark Ryan's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Shady Grove
Gender:
Male
Age:
45
Height:
5'11"
Weight:
210 lb

Benchmarks

Workouts
Fran7:36
Helen--
Grace3:36
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk210 lb
Snatch175 lb
Deadlift380 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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