Athlete Profile

Athlete: Lauren Wiggins

Lauren Wiggins's Profile Picture
Region:
North East
Team:
North Haven Crossfit
Affiliate:
CrossFit North Haven
Gender:
Female
Age:
35
Height:
5'3"
Weight:
120 lb

Benchmarks

Workouts
Fran4:05
Helen10:18
Grace0:00
Filthy 5021:05
Fight Gone Bad289
Sprint 400m0:00
Run 5k21:17
Maxes
Clean & Jerk120 lb
Snatch95 lb
Deadlift255 lb
Back Squat170 lb
Max Pull-ups42

Bio

2013 Crossfit Regional Athlete with North Haven Crossfit team! What an amazing experience!

ATHLETE INFORMATION

How I Eat

Chicken, pasta, seafood, sandwiches, cereal...ice cream, chocolate, ice cream! I'm not very good at Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

4 days a week at the box, hockey and skiing on the weekends in winter, triathlons, 5k races and surfing in summer.

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

Played every sport growing up. 3 sport college athlete. Varsity field hockey and ice hockey and men's JV baseball. Semi-pro and professional baseball. Semi-pro women's ice hockey in Canada (NWHL). Now, I compete in sprint triathlons, 5k's, national-bound ice hockey team, ski racing is the newest addition.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I never thought I'd be competing at crossfit regionals when I was a spectator in 2013. When I was given the opportunity in 2014 it was a privilege that I worked extremely hard for. I may not be the biggest or strongest, I try to be the fastest, but I always work hard and never give up to reach my goals.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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