Athlete Profile

Athlete: Katie Ziegler

Katie Ziegler's Profile Picture
Region:
North West
Team:
CrossFit Coeur d'Alene
Affiliate:
CrossFit Coeur D'Alene
Gender:
Female
Age:
30
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran3:12
Helen0:00
Grace3:10
Filthy 500:00
Fight Gone Bad247
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift300 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I rest twice a week from crossfit but I am normally playing some kind of sport on those days instead.

How long have you been doing CrossFit?

2-4 years

Leaderboard