Athlete: Karianne Anthes
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Rory McKernan posed the question to women at the Central East Regional, "Do you pee during your workouts?" Here's what he found out.
Video, Posted Sun, 06.16.13
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Video, Posted Sun, 02.03.13
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Article, Posted Sat, 05.12.12