Athlete: Kristen Hestand
How I Eat
I weigh and measure my food
I eat food. Mostly paleo meals, but there's wiggle room because food is great.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"I love our community. I definitely feel like I'm with family and I'm home there." Photos by Lei Fei Kristen Hestand will compete in her first Regional competition this weekend in the...
Article, Posted Thu, 06.06.13