Athlete Profile

Athlete: Kristen Hestand

Kristen Hestand's Profile Picture
Region:
Gender:
Female
Age:
28
Height:
5'2"
Weight:
130 lb

Benchmarks

Workouts
Fran5:00
Helen9:41
Grace3:03
Filthy 5019:49
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch120 lb
Deadlift280 lb
Back Squat240 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat food. Mostly paleo meals, but there's wiggle room because food is great.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"I love our community. I definitely feel like I'm with family and I'm home there." Photos by Lei Fei Kristen Hestand will compete in her first Regional competition this weekend in the...
Article, Posted Thu, 06.06.13