Athlete Profile

Athlete: Pierre Oelofsen

Pierre Oelofsen's Profile Picture
Region:
Africa
Team:
BST CrossFit
Affiliate:
BST CrossFit
Gender:
Male
Age:
22
Height:
180 cm
Weight:
85 kg

Benchmarks

Workouts
Fran3:46
Helen--
Grace3:08
Filthy 50--
Fight Gone Bad353
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk110 kg
Snatch85 kg
Deadlift172 kg
Back Squat145 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat Healthy as possible to sustain the amount of training

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

Played rugby and did athletics from grade 11 , no real competition

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

Began training 14 jan 2013 , was bored with conventional gym training

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

Since 14 JAN 2013

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