Athlete Profile

Athlete: Eric Benson

Eric Benson's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
5'8"
Weight:
162 lb

Benchmarks

Workouts
Fran6:08
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k21:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift350 lb
Back Squat300 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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