Athlete: Steve Hamming
|Fight Gone Bad||351|
|Clean & Jerk||265 lb|
|Back Squat||355 lb|
When my dad was my age, he was every bit the athlete I am now. From my youth he modeled the value for fitness and competition. Now he is 80, his once strong body shriveled to a mere shell due to Parkinson's disease. I dedicate my efforts this year to my dad with deep gratitude for what he has given me as an example (and for his genetics!). I celebrate being fit and strong never knowing how long I am to have health and strength. Here's to you Dad....
How I Eat
I eat strict Paleo
I eat seriously but not religiously...probably about 90% of my food is Paleo. I raise my own chickens for meat and eggs and raise my own organic fruits and vegetables.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
i have played fast pitch softball now for 34 years. I also run 100m sprint events in the UST&F Masters Division, winning both the State of MI and the Midwest. I was a college soccer player...although that was so long ago I am not sure my body remembers.