Athlete Profile

Athlete: Joseph Napoli

Joseph Napoli's Profile Picture
Region:
South East
Team:
North Fulton Bulls
Affiliate:
CrossFit North Fulton
Gender:
Male
Age:
45
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:37
Filthy 50--
Fight Gone Bad329
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk240 lb
Snatch185 lb
Deadlift500 lb
Back Squat455 lb
Max Pull-ups--

Bio

I spent the last year concentrating on my weaknesses. Double unders were my Achilles heel last year and this year I looked forward to them, as well as overhead squats. Each year gets better and I dread less in the open workouts. Can't wait for something with TONS of muscle ups.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

Average about 2 workouts a week due to higher than normal work schedule.

How long have you been doing CrossFit?

1-2 years

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