I spent the last year concentrating on my weaknesses. Double unders were my Achilles heel last year and this year I looked forward to them, as well as overhead squats. Each year gets better and I dread less in the open workouts. Can't wait for something with TONS of muscle ups.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2014 37338th Men 891st Men (45-49) 3189th Men South East 86th Men (45-49) South East – – – –
2013 22717th Men 2013th Men South East – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --