Athlete Profile

Athlete: David O'Neill

David O'Neill's Profile Picture
Region:
Europe
Team:
Perpetua
Affiliate:
CrossFit Perpetua
Gender:
Male
Age:
30
Height:
183 cm
Weight:
97 kg

Benchmarks

Workouts
Fran7:30
Helen13:13
Grace0:00
Filthy 500:00
Fight Gone Bad280
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk90 kg
Snatch60 kg
Deadlift180 kg
Back Squat140 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played rugby in school which was a decent standard. After school I tired of rugby for a while so went for a complete change and took up long distance running and made some good progress there running a 3:11 marathon at one point. Following marathons I went back to playing rugby both at University and then in my local club.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

Tried a few WODs years ago when doing regular weight training. Decided to make a better go of it then at an affiliate a few years later.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Since August '10.

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