Athlete Profile

Athlete: Cathy Guynes

Cathy Guynes's Profile Picture
Region:
South East
Team:
SF CrossFit
Affiliate:
SF CrossFit
Gender:
Female
Age:
56
Height:
5'7"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:37
Run 5k26:17
Maxes
Clean & Jerk100 lb
Snatch75 lb
Deadlift215 lb
Back Squat155 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Did gymnastics as a student. Regular sports program over the years: jogging, yoga, fitness classes. Started doing triathlons in 2011.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

In Tri season: multiple workouts 3+ x a week. Off season: usually only 1 workout a day.

How long have you been doing CrossFit?

2-4 years

Leaderboard