Athlete Profile

Athlete: Kirk Robbins

Kirk Robbins's Profile Picture
Region:
North Central
Team:
CrossFit NWA
Affiliate:
CrossFit NWA
Gender:
Male
Age:
36
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran3:47
Helen0:00
Grace3:34
Filthy 5024:30
Fight Gone Bad327
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch210 lb
Deadlift385 lb
Back Squat370 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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