Athlete Profile

Athlete: Genie Alami

Genie Alami's Profile Picture
Region:
Canada West
Team:
MadLab SOF
Affiliate:
CrossFit Vancouver
Gender:
Female
Age:
34
Height:
5'3"
Weight:
155 lb

Benchmarks

Workouts
Fran5:07
Helen0:00
Grace2:24
Filthy 5030:52
Fight Gone Bad--
Sprint 400m--
Run 5k0:00
Maxes
Clean & Jerk160 lb
Snatch125 lb
Deadlift315 lb
Back Squat315 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years

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