Athlete Profile

Athlete: Kris Lavoie

Kris Lavoie's Profile Picture
Region:
Southern California
Team:
Axiom CrossFit
Affiliate:
Axiom CrossFit
Gender:
Male
Age:
36
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

A lot and often

How I Train

OFP and a wod once a week or so

My Athletic Background

Has been / never was Moto guy and jack of all trades / master of none. If it has wheels, and / or a motor I'm in. Stick n ball sports? Eh, in the sports we play, u bring ur own balls

My Experience With CrossFit

I'm a spectator, this stuff looks tiring

My Work/Rest Schedule

I only go hard when its time to go hard. It's all about easy days and recovery weeks :-)

How long have you been doing CrossFit?

I'm up to 14 days if I count today. Going board short shopping and gonna get me some of those toe shoe thingies. Not quite ready to take off my shirt, gotta get some ink first.... Oh yea and some shoulders / arms

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