Athlete Profile

Athlete: Paul Davies

Paul Davies's Profile Picture
Region:
Australia
Team:
CrossFit Birkenhead
Affiliate:
CrossFit Birkenhead
Gender:
Male
Age:
35
Height:
172 cm
Weight:
73 kg

Benchmarks

Workouts
Fran2:57
Helen7:39
Grace3:20
Filthy 5018:29
Fight Gone Bad429
Sprint 400m1:05
Run 5k21:00
Maxes
Clean & Jerk95 kg
Snatch75 kg
Deadlift200 kg
Back Squat135 kg
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard