Athlete Profile

Athlete: Chuck Jones

Chuck Jones's Profile Picture
Region:
Mid Atlantic
Team:
Diesel
Affiliate:
CrossFit Diesel
Gender:
Male
Age:
36
Height:
5'8"
Weight:
225 lb

Benchmarks

Workouts
Fran9:53
Helen16:33
Grace--
Filthy 50--
Fight Gone Bad242
Sprint 400m--
Run 5k28:00
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift425 lb
Back Squat396 lb
Max Pull-ups20

Bio

A year under my belt and ready to ROCK!!! I best better my previous best in the Open by a hefty %. New Day New Man New OPEN '14..... BEAST MODE!!!!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Stick as much to the paleo guidlines as possible with a little bit of Zone in the mix.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit DIESEL

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Just over a year

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