Athlete: Chuck Jones
|Fight Gone Bad||242|
|Clean & Jerk||225 lb|
|Back Squat||396 lb|
A year under my belt and ready to ROCK!!! I best better my previous best in the Open by a hefty %. New Day New Man New OPEN '14..... BEAST MODE!!!!
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
Stick as much to the paleo guidlines as possible with a little bit of Zone in the mix.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Just over a year