Athlete Profile

Athlete: Keith Rose

Keith Rose's Profile Picture
Region:
South East
Team:
CrossFit Impulse Affiliate Team
Affiliate:
CrossFit Impulse
Gender:
Male
Age:
43
Height:
6'0"
Weight:
240 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Currently participating in the Whole Life Challenge.

How I Train

I workout mostly at a CrossFit Affiliate

I work out three times a week at CrossFit Impulse.

My Athletic Background

I played youth or high school level sports

Played some sports in junior high and as a kid, other than that CrossFit is pretty much my athletic outlet these days.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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