Athlete: Keith Rose
How I Eat
I eat quality foods but don't measure the amount
Currently participating in the Whole Life Challenge.
How I Train
I workout mostly at a CrossFit Affiliate
I work out three times a week at CrossFit Impulse.
My Athletic Background
I played youth or high school level sports
Played some sports in junior high and as a kid, other than that CrossFit is pretty much my athletic outlet these days.