Athlete Profile

Athlete: Ed Kassis

Ed Kassis's Profile Picture
Region:
Central East
Team:
Friendship CrossFit
Affiliate:
Friendship CrossFit
Gender:
Male
Age:
44
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran3:33
Helen8:18
Grace2:20
Filthy 5021:20
Fight Gone Bad317
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch205 lb
Deadlift415 lb
Back Squat360 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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