Athlete: Kelly Frey
|Fight Gone Bad||--|
|Clean & Jerk||--|
I am a newbie, so I don't know what my scores would be on any of the above exercises - excited to find out though!
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Less than 6 months
Just started in January 2013!