Athlete Profile

Athlete: Aubrey Salvador

Aubrey Salvador's Profile Picture
Region:
South West
Team:
Sol Crew
Affiliate:
Sol CrossFit
Gender:
Female
Age:
28
Height:
5'6"
Weight:
136 lb

Benchmarks

Workouts
Fran--
Helen11:44
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift275 lb
Back Squat185 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am a dietitian so I live and love nutrition!! Eat Clean Train Dirty!!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Ragnar, Half Marathons, Fitness Instructor, Runner, Swimmer, and Crossfitter

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Crossfit has changed my life!!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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