Athlete Profile

Athlete: Alexandre Alami

Alexandre Alami's Profile Picture
Region:
Canada West
Team:
CFV
Affiliate:
CrossFit Vancouver
Gender:
Male
Age:
35
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran5:58
Helen10:50
Grace3:46
Filthy 5037:29
Fight Gone Bad278
Sprint 400m0:58
Run 5k27:55
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift410 lb
Back Squat385 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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