Athlete Profile

Athlete: Rob DelaCruz

Rob DelaCruz's Profile Picture
Region:
South East
Team:
CrossFit Vero Beach
Affiliate:
CrossFit Vero Beach
Gender:
Male
Age:
39
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:23
Helen8:30
Grace1:46
Filthy 5019:20
Fight Gone Bad400
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk300 lb
Snatch225 lb
Deadlift520 lb
Back Squat440 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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