Athlete Profile

Athlete: Peter Lin

Peter Lin's Profile Picture
Region:
Southern California
Affiliate:
CrossFit Reason
Gender:
Male
Age:
30
Height:
5'10"
Weight:
235 lb

Benchmarks

Workouts
Fran10:04
Helen16:50
Grace1:53
Filthy 50--
Fight Gone Bad253
Sprint 400m1:20
Run 5k25:30
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift565 lb
Back Squat405 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I follow intermittent fasting. 16/8

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I workout with my friend as his training partner.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Usually do some kind of strength work first, then metcon. Will probably switch over to doing pure metcon.

How long have you been doing CrossFit?

2-4 years

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