Athlete: Peter Lin
|Fight Gone Bad||223|
|Clean & Jerk||225 lb|
|Back Squat||395 lb|
Me like bench press...bench press...
How I Eat
I eat quality foods but don't measure the amount
I follow intermittent fasting. 16/8
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
I workout with my friend as his training partner.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
Usually do some kind of strength work first, then metcon. Will probably switch over to doing pure metcon.