Athlete: Michael Pena
|Fight Gone Bad||--|
|Clean & Jerk||--|
I am a follower of Jesus Christ, a husband, and soon to be second time father. I work for the Coast Guard in Mobile, AL and train at Crossfit Mobile while also trianing with my Crossfit group I started at Coast Guard Sector Mobile. I love what this sport does for people's confedence and hope to one day open my own affilate.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout at Crossfit Mobile and run a crossfit group at Coast Guard Sector Mobile.
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I started training at Crossfit Mobile in July of 2011, this is also the same time I started the Crossfit group at Coast Guard Sector Mobile. Before I would do the mainpage workout that favored my strengths, but like my faith in Christ Jesus, I am growing everyday in Crossfit.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I work out twice Monday through Fridays, do the team workouts on Saturdays at Crossfit Mobile and rest on Sundays.