Athlete Profile

Athlete: Michael Pena

Michael Pena's Profile Picture
Region:
South East
Team:
CrossFit Mobile
Affiliate:
CrossFit Mobile
Gender:
Male
Age:
30
Height:
5'8"
Weight:
2215 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I am a follower of Jesus Christ, a husband, and soon to be second time father. I work for the Coast Guard in Mobile, AL and train at Crossfit Mobile while also trianing with my Crossfit group I started at Coast Guard Sector Mobile. I love what this sport does for people's confedence and hope to one day open my own affilate.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout at Crossfit Mobile and run a crossfit group at Coast Guard Sector Mobile.

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I started training at Crossfit Mobile in July of 2011, this is also the same time I started the Crossfit group at Coast Guard Sector Mobile. Before I would do the mainpage workout that favored my strengths, but like my faith in Christ Jesus, I am growing everyday in Crossfit.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I work out twice Monday through Fridays, do the team workouts on Saturdays at Crossfit Mobile and rest on Sundays.

How long have you been doing CrossFit?

4+ years

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