Athlete: Drew Armstrong
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I have a coach who determines my programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Derrick Armstrong talks about playing football for the Calgary Stampeders, finding CrossFit, the Canada West Regional, and watching his brother, Drew, compete. Drew came in 13th at the end of the...
Video, Posted Tue, 05.01.12
Find out who's competing at the 2012 Canada West Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12
New competitors Jolaine Bloom and Ty Prosofsky sealed 1st on Workout 12.3 with roughly 14 round performances. The Canada West leaders are staying strong after the third week of the...
Article, Posted Mon, 03.12.12
Sometimes a small, seemingly insignificant choice can change our lives. Last year, Ali Seifeddine’s wife brought him a “daily deal” CrossFit coupon for Valentine’s Day. In the short 12 months that...
Article, Posted Fri, 02.10.12