Athlete Profile

Athlete: Dustin Hollister

Dustin Hollister's Profile Picture
Region:
Northern California
Team:
CrossFit 530 Team
Gender:
Male
Age:
31
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran2:38
Helen7:58
Grace2:50
Filthy 50--
Fight Gone Bad--
Sprint 400m1:13
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift445 lb
Back Squat335 lb
Max Pull-ups54

Bio

I love my family, Crossfit, and good Paleo food, in that order.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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