Athlete: Marcus Geoghegan
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit during the week, in the hills at the weekend
My Athletic Background
I regularly play recreational sports
Orienteering, Mountain Biking, occasionally kayaking... any adventure sport that gets me out in the hills
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
I exercise maybe 4 or 5 times a week
How long have you been doing CrossFit?
2 years in Crossfit Dublin - Blackrock.