Athlete Profile

Athlete: Jojo Reyes

Jojo Reyes's Profile Picture
Region:
Northern California
Gender:
Male
Age:
54
Height:
5'5"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen9:42
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift385 lb
Back Squat305 lb
Max Pull-ups31

Bio

I fly jets for a living. And while on the ground, I spend my time with both my family at home and at the CrossFit afilliates I visit across the country. While staying in shape and performing at my peak has always been a priority after discovering Crossfit, lately, I've enjoyed the journey with throwdowns and several competitions. My Crossfit goal for 2014 is to do well in the Open as always and inspire those that are as old as me and beyond, to push the limit. Aging is awesome when you're having fun and always moving.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm about 80% Paleo. I don't eat nor like breads and processed foods, but am open to an occasional thin crust pizza!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

I started in November 2009 with Crossfit Santa Clara, now called NorCal Crossfit and have been a member since.

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