Athlete: Jojo Reyes
|Fight Gone Bad||--|
|Clean & Jerk||215 lb|
|Back Squat||305 lb|
I fly jets for a living. And while on the ground, I spend my time with both my family at home and at the CrossFit afilliates I visit across the country. While staying in shape and performing at my peak has always been a priority after discovering Crossfit, lately, I've enjoyed the journey with throwdowns and several competitions. My Crossfit goal for 2014 is to do well in the Open as always and inspire those that are as old as me and beyond, to push the limit. Aging is awesome when you're having fun and always moving.
How I Eat
I eat quality foods but don't measure the amount
I'm about 80% Paleo. I don't eat nor like breads and processed foods, but am open to an occasional thin crust pizza!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started in November 2009 with Crossfit Santa Clara, now called NorCal Crossfit and have been a member since.