Athlete Profile

Athlete: Jojo Reyes

Jojo Reyes's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit Redwood City
Affiliate:
NorCal CrossFit Redwood City
Gender:
Male
Age:
55
Height:
5'5"
Weight:
172 lb

Benchmarks

Workouts
Fran0:00
Helen9:42
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift385 lb
Back Squat305 lb
Max Pull-ups31

Bio

I fly jets for a living. And while on the ground, I spend my time with both my family at home and at the CrossFit afilliates I visit across the country. While staying in shape and performing at my peak has always been a priority after discovering Crossfit, lately, I've enjoyed the journey with throwdowns and several competitions. My Crossfit goal for 2015 is to do well in the Open as best as i can and inspire those that are as old as me and beyond, to push the limit. Aging is awesome when you're having fun and always moving.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm about 80% Paleo. I don't eat nor like breads and processed foods, but am open to an occasional thin crust pizza!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

I started in November 2009 with Crossfit Santa Clara, now NorCal Crossfit and have been a member since.

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