Athlete Profile

Athlete: Ed Conway

Ed Conway's Profile Picture
Region:
South Central
Team:
Mission CrossFit SA
Affiliate:
Mission CrossFit San Antonio
Gender:
Male
Age:
33
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran2:29
Helen8:15
Grace0:00
Filthy 500:00
Fight Gone Bad331
Sprint 400m1:01
Run 5k22:32
Maxes
Clean & Jerk320 lb
Snatch265 lb
Deadlift485 lb
Back Squat380 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Though CrossFit has become a major part of my life, my priorities are my religion, my wife and son, my job as a musician (that helps support my CrossFit addiction, and more importantly, my wife and son), and finally…CrossFit!

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