Athlete: NATHANAEL ARNEY
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I have the BEST COACH EVER. Mary Beth
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I'll pay any sport.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
Monday, Tuesday, Friday, Saturday. Sometimes back to back WODs. I always do the basics at home.
How long have you been doing CrossFit?
August 21st 2012, first day of CrossFit!!