Athlete Profile

Athlete: Ty PROSOFSKY

Ty PROSOFSKY's Profile Picture
Region:
Canada West
Affiliate:
CrossFit BRIO
Gender:
Male
Age:
40
Height:
5'10"
Weight:
194 lb

Benchmarks

Workouts
Fran2:19
Helen7:39
Grace1:45
Filthy 5018:17
Fight Gone Bad401
Sprint 400m0:00
Run 5k23:31
Maxes
Clean & Jerk337 lb
Snatch250 lb
Deadlift555 lb
Back Squat490 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

The race for the Games is on in Canada West. The race for the Games is on in Canada West. With four of the top five men in the Open choosing to compete on a team, including...
Article, Posted Fri, 04.26.13