Athlete Profile

Athlete: Sandy Woods

Sandy Woods's Profile Picture
Region:
Northern California
Affiliate:
Unaffiliated
Gender:
Female
Age:
49
Height:
5'9"
Weight:
152 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace6:58
Filthy 5034:17
Fight Gone Bad228
Sprint 400m1:41
Run 5k28:02
Maxes
Clean & Jerk130 lb
Snatch90 lb
Deadlift235 lb
Back Squat160 lb
Max Pull-ups--

Bio

Joined CrossFit Redding in April 2011.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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