Athlete: Rhyan Ramirez
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I regularly play recreational sports
I love to hoop.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I typically rest 4 or more days per month
3 on 1 off Mostly.
How long have you been doing CrossFit?
Less than 6 months
3 months and 1 day on the day signed up for the CrossFit Open.