Athlete Profile

Athlete: Joe Grigas

Joe Grigas's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran5:14
Helen9:13
Grace4:55
Filthy 50--
Fight Gone Bad--
Sprint 400m52:00
Run 5k17:49
Maxes
Clean & Jerk175 lb
Snatch145 lb
Deadlift345 lb
Back Squat265 lb
Max Pull-ups25

Bio

My brother got me starting in CrossFit and he trains me at home and his Box. I enjoy running but need to work on my strength. I have taken a year off of CF and just got into it again 2 weeks before this Open started but my little brother talked me into it. LETS DO THIS!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

At an Affiliate 2 times a week

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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