Athlete Profile

Athlete: Derrick Arledge

Derrick Arledge's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Cornelius
Affiliate:
CrossFit Cornelius
Gender:
Male
Age:
30
Height:
5'8"
Weight:
172 lb

Benchmarks

Workouts
Fran2:22
Helen--
Grace1:58
Filthy 50--
Fight Gone Bad369
Sprint 400m--
Run 5k19:40
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift435 lb
Back Squat425 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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