Athlete: Mike Ferraro
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"I think in the last year I've also gotten better at managing stress--my own stress, and other people's stress. I've learned to not let the stress of the gym get to me at home, and I had to...
Article, Posted Wed, 05.21.14