Athlete Profile

Athlete: Karissa Rempel

Karissa Rempel's Profile Picture
Region:
Canada West
Team:
CrossFit VO2 Max
Affiliate:
CrossFit Vo2 Max
Gender:
Female
Age:
18
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Jason Cain destroyed the workout in 2:11. He beat the rest of the field by 30 seconds.   It just wouldn’t be the Canada West Regional without a little hockey. Last year’s...
Article, Posted Fri, 04.27.12
Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12
"If I wanted to go back and be a gymnast at the same level I was before I quit, I could." Like many athletes, Karissa Rempel found CrossFit after an injury halted her competitive...
Article, Posted Tue, 04.17.12