Michele Cook
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No performance history
I have been an athlete for most of my life. I played volleyball and basketball in school. I was also a bodybuilder in 06 & 07. After meeting my husband in 2009, I slacked off in my workouts. One year ago in Feb 2013 with the encouragement of one of my friends, I decided to join crossfit future. In the last year, I have made several improvements on my lifts. I know that if I cleaned up my diet, I would be unstoppable. That is something I will work in this next year.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --