Michele Cook

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No performance history

I have been an athlete for most of my life. I played volleyball and basketball in school. I was also a bodybuilder in 06 & 07. After meeting my husband in 2009, I slacked off in my workouts. One year ago in Feb 2013 with the encouragement of one of my friends, I decided to join crossfit future. In the last year, I have made several improvements on my lifts. I know that if I cleaned up my diet, I would be unstoppable. That is something I will work in this next year.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --