Athlete: Kelly Maddock
How I Eat
I eat quality foods but don't measure the amount
I am not to strict with my diet, I just try and stay organic and non processed.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
My schedule for CrossFit is 4-6 times a week, depending on my work schedule that week.