Athlete Profile

Athlete: matt zvacek

matt zvacek's Profile Picture
Region:
South East
Team:
CrossFit Boynton Beach
Affiliate:
CrossFit Boynton Beach
Gender:
Male
Age:
32
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran3:25
Helen9:16
Grace2:01
Filthy 50--
Fight Gone Bad360
Sprint 400m1:10
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift425 lb
Back Squat350 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

4-5 full days of strict paleo 2-3 cheat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I've been doing various workout routines since the age of 13

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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