Athlete Profile

Athlete: Justin Rihn

Justin Rihn's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Fairfax
Affiliate:
CrossFit Fairfax
Gender:
Male
Age:
32
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran4:15
Helen10:00
Grace3:32
Filthy 5020:44
Fight Gone Bad330
Sprint 400m1:35
Run 5k22:57
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift440 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

2.5 years at CFFX

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Grade School Basketball, was on HS Football team and play intramural inline hockey, flag football, and softball for fun year-round

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

A coworker told me about Crossfit and gave me some "starter" type workouts to mess with, along with some philosophy of Crossfit. I destroyed myself in under 20 minutes with my first WOD, knew I was on to something and haven't looked back.

My Work/Rest Schedule

I usually only do 1 workout a day

I like to get 4-5 WODs per week

How long have you been doing CrossFit?

2-4 years

about 2.5 years of main site workouts at the globo, then I started training at Fairfax.

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