Athlete Profile

Athlete: Joe Szymanek

Joe Szymanek's Profile Picture
Region:
South East
Team:
Carolina CrossFit Silverbacks
Affiliate:
Carolina CrossFit
Gender:
Male
Age:
33
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran3:03
Helen8:45
Grace2:41
Filthy 5026:12
Fight Gone Bad353
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk320 lb
Snatch265 lb
Deadlift445 lb
Back Squat305 lb
Max Pull-ups33

Bio

Full time dad and husband and part time strength and conditioning coach at CrossFit 808. I love being active, moving weight (heavy when possible), and helping people achieve what they thought was once impossible. For more details on my life, family, and thoughts on everything from barbells to babies check out my blog at www.barbellsandbabies.blogspot.com.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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