Athlete: Brian Hamstra
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I try my best to stick to Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I play men's league ice hockey year round.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
CrossFit has changed the way I think about working out.