Athlete Profile

Athlete: Jack O'Connor

Jack O'Connor's Profile Picture
Region:
North East
Team:
Charles River Crossfit
Affiliate:
Charles River CrossFit
Gender:
Male
Age:
54
Height:
6'0"
Weight:
209 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:38
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch--
Deadlift--
Back Squat--
Max Pull-ups25

Bio

Former college athlete, US Marine and Army Ranger. Today I am head of sales & client service for an asset management firm in the Boston area. Father of three daughters, all of whom cross fit as well.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

Former USMC and Ranger

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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