Currently a Royal Air Force Physical and Adventurous Training Instructor based in Oxfordshire. Served 14 years to date and started CrossFit training after retiring from Rugby Union. Currently training at Reebok CF Reading and have trained at Hibiscus Coast CF in New Zealand. Hoping to complete my CF level 1 cse this year and deliver CF in the military.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2015 Men Men Europe – – – –
2014 41330th Men 4299th Men Europe – – – –

Benchmark Stats

  • Back Squat 155 kg
    Chad1000x --
    Clean and Jerk 100 kg
    Deadlift 195 kg
  • Fight Gone Bad 313
    Filthy 50 --
    Fran 5:14
    Grace 6:10
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 80 kg
    Sprint 400m --